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Stay energised at work

Keeping fit at work – something almost every employee wishes for. You can make your working day or shift healthier by following a few rules. Our job dictates a large part of our lives so this along should be reason enough to stay fit and healthy. Read more about hints for a healthy diet and what rules to follow in various occupations. Of course, every professional group has different needs. How can I ensure a healthy diet? How can I protect my back? How can I protect myself against stress? Find out more.

Full of energy throughout your day-to-day life

Routines can also be improved on journeys and particularly during pregnancy when you'll find it easier to get through the day.

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